Awareness - it is an endless process, it lasts a lifetime and does not have any particular endpoint. A development of consciousness always refers to the specific situation in which the people, the activities in which he is involved. And any one particular method of awareness does not exist, because This process has its direction and levels.
How to Improve Your Awareness?
Anyone who has come to the realization that you need to develop your awareness in life, must first determine exactly where to start to work on them. Do not immediately try to understand all the basics of this process, because the excessive load more whacks a desire to act. We need to approach this gradually. It is even possible to compare the development of awareness to the process of development of physical qualities: is the mainstream - general physical training, and there are separate components - the development of special physical skills. The main focus here will be raising awareness in general. And it is promoted by the following exercises.The Practice of Mindfulness
The first - a breath. Breath - the basis of life and to start to learn how to monitor the process. Strive for continuous control of your breath: anywhere, anytime, with any people during any action, pay attention to how you breathe.Second - this is feeling. Feelings accompany us every moment. Make it a rule throughout the day to recognize them, pay attention to the condition of each group of muscles of your body, which causes your body to feel comfortable, and that - is uncomfortable, as it is interconnected with the ongoing events during the day. Over time you will see that any situation, any mood, negative or positive emotions - all this affects the body in the form of sensations. Ask questions: "How does it feel in my body right now and what they are called?"
Third - it is emotion. Emotions like feeling - the constant companions of our lives. Mindfulness involves control of emotions and control - it is tracking. We know that when you get an A per your viking essay, you're really happy, but whenever you are experiencing one or another emotion, just watch it. Do not give her any evaluations, trying to look at her as if from outside. The impartiality of you to your emotions, the more stable your condition is, and the faster you will learn how to neutralize the negative in the case of its occurrence. Ask yourself: "What kind of emotions in me now prevail and why?"
Fourth - it is thought. I thought the most difficult to observation, but it is the most effective part of the practice. The fact that our mind is constantly absorbed in inner dialogue which leads each to himself. And even if you can for a few seconds to track it, you will not notice, as it was already deeply immersed in new thoughts. But the more you will remember about his thoughts, the more they will give in to your monitoring and verification. Ask yourself the question: "What am I thinking now?".
These four components - the basis for the development of awareness of its foundation. Initially, at least to a small degree and possess it, for example, practice for 1-2 months, and only then move on to more concrete receptions. And keep in mind that the observation of the breath, sensations, emotions and thoughts - a rather complicated process, because, most likely, you will first be distracted all the time and forget about it. But the practice of this skill will receive its development and will be easier to operate. If you're diligent, you monitor all its states, and eventually displays will be part of your nature, which means you'll constantly mindful.
We wish you well on your way to a conscious life!
